Diet [uhm]

Apparently, Athina (my boss) told me that in order to lose weight, I must write down everything I had for the day to see where I need to cut back on.
Let's see if I can still remember everything.

Breakfast:

• I had 2 pieces of toast (one side with butter, the other with mayo and cheddar cheese)
• About 4 pieces of honey garlic chicken.

Lunch:

• I had a chicken breast melt.
• Half of the macaroon, cause it broke in half. I shared it with Jey.
• A medium sized caramel latte, by, ehem, moi.

Dinner:

• A cup of rice and kalderetang chicken (approximately, 3 pieces.)
• Half of Mrs. Field's White Macadamia Nut cookie (half was eaten by Mum)
• A bar of Kitkat Chunky. (I know this was a sin! Too late, it's inside my tummy!)

That's about it, I think.

I am not really a calorie-counter so, I dunno how many calories I consumed today.

P.S.

I am trying to chew slowly and Athina told me to put down my fork (or spoon) after a bite.

P.P.S.

And I am also trying to substitute water for food when I am hungry. So there.

P.P.P.S.

I had three cigs today, I dunno if that helps or anything.